Tips for Promoting Healthy Gums at Home

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healthy gums at home

Oftentimes, the number one thing patients pay attention to when looking into a mirror is their smile. However, far fewer people look at the health of their gums. Ensuring your gums stay healthy is immensely vital to your total dental health given that your gum tissues help hold your teeth in place. The caring dental providers at Made Ya Smile Katy, TX routinely inform patients on the importance of keeping their gums healthy at home to protect against dental problems, like gum disease. We invite you to set up a gum assessment at our dental facility in Katy, TX or read on to learn more between dental appointments.

What causes periodontal disease to develop?

Gum disease is an oral problem that starts when disease-causing bacteria and plaque are allowed to collect around the gumline. Though the condition can be cared for early on and prevented from progressing, gum disease can cause jawbone loss and tooth loss without timely and proper care. The condition has also been connected to additional medical problems, such as heart disease and diabetes. Often, the initial signs and symptoms of gum infection include chronic bad breath, swollen gum tissues, and gums that bleed during flossing or brushing. Our Katy, TX dental practitioners urge you to schedule a gum evaluation at our dental practice if you notice any of these issues.

Make sure to brush your teeth thoroughly after every meal

Setting aside time to brush your teeth at least twice daily can help keep plaque accumulation to a minimum. At Made Ya Smile Katy, TX, we encourage brushing thoroughly after mealtimes or once every morning and at night. Following this regimen can help you to remove food remnants and plaque on the sides and tops of your teeth and at your gums.

Be sure to floss your teeth each day

Flossing is among the most effective means to protect against gum disease. The ADA (American Dental Association) advises flossing at least one time every day. Using dental floss helps remove plaque and food from in between the teeth and beneath the gumline. People can select the time of day they want to floss; however, it's often best following a meal and before going to bed at night.

Use an oral rinse

Additionally, the American Dental Association recommends certain kinds of mouthwash to minimize a buildup of plaque and bacteria on the teeth and gums. A rinse can be helpful in expunging small food particles and debris from the oral cavity. It's important to know that using a mouthrinse shouldn't be considered an alternative to daily brushing and flossing. When you come in for an oral health evaluation at Made Ya Smile Katy, TX, our staff can let you know which mouthwash brands may be best for your dental health.

Be sure to follow a healthy diet

A balanced diet that includes nutritious meals and snacks might heighten your immune system and help combat oral problems. Nutritious suggestions of nutritious foods might include leafy vegetables, whole grains, and lean proteins. It may be a good idea to meet with a professional nutritionist for a personalized plan based on your unique health concerns. It's also essential to monitor the quantity of sugar you consume as consuming an excess of sugary foods and drinks can elevate the possibility of tooth decay and additional oral problems.

Protect your oral health against gum disease

Checking for signs and symptoms of periodontal disease regularly is crucial, even for people who follow every precaution mentioned here. We invite you to book a dental exam at Made Ya Smile Katy, TX if you experience periodontal disease symptoms or to learn more about caring for your smile. Our established dental practice in Katy, TX maintains the health of your smile as our first priority.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.